150 games to control and reduce aggression. Encourages the participants to express their anger in a controlled environment so that they may recognize the triggers of anger and aggression and learn how to control them. Sections include: Perceiving & expressing aggressive feelings, Recognizing triggers for anger & aggression, Better understanding of oneself & others, Controlling & reducing anger & aggression, Building up inner strength & self-esteem, Building non-aggressive relationships, Resolving conflicts peacefully.